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“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”
– Lama Surya Das
“The ability to be in the present moment is a major component of mental wellness.” - Abraham Maslow
We intentionally escape from stress and anxiety by practicing mindfulness and meditation. Reserve this time for self-care, and to cultivate peace and wellness.
Create a quiet space in your home, diffuse a relaxing oil, and be guided through an amazing meditation session.
Practice being kind to yourself and join us on Facebook.
