



Your Key to Wellness: Self-Responsibility
Self-responsibility is also the core principle of wellness pioneer Don Ardell’s wellness model. “You are primarily responsible for your health,” he says. Ardell and Daniel’s discernment for self-responsibility are noteworthy.

Look For Opportunities To Turn Your Cannot’s Into Cans.
Turn your struggles into opportunities

10 Tips To Preserve Your Well-Being During The COVID-19 Crisis
I have choices over my life and so do you. Realizing that you have a choice puts an end to you always becoming the victim.