Why a Train Didn’t Ruin My Sound Bath

I can’t change the direction of the wind, but I can adjust my sails always to reach my destination.” 

- Jimmy Dean

I was incredibly grateful to lead a sound bath for a doTERRA corporate event. The venue was simply spectacular! Built-in 1904, the character of the space was exceptionally well-maintained. From the concrete floors to the granite, stone, and brick walls and the “high ceilings of 100-year-old rough-hewn wood archways,” I was in awe and excited to participate in the wellness event. The large chandeliers and string lights lining the ceiling and walls added charm to the whole place.

Nearly 100 participants eagerly sat and waited for the 15-minute session to begin. In a more traditional sound bath session, participants lay or sit on a yoga mat; however, the event included many speakers, so attendees sat in a standard banquet round-table setup, which was fine.  You can meditate in any place and any position, including walking. 

I sat in a visible position near a wall and invited everyone to get comfortable. The lights dimmed, and as I played my Crystal singing bowls, I glanced around the room and saw many immersed in the sounds and vibrations.  

With about 5 minutes remaining, I felt strong vibrations on the floor.  Suddenly, a train began to blow its horn loudly! I glanced up to see the event’s Host's face struck with horror. I wanted to tell her that it’s okay.  I made eye contact with her and smiled, which helped to relieve her panic. I wanted to fall out laughing because the timing of the train train was all wrong.   

I remember driving over train tracks before turning to enter the parking lot, but I never considered a train would come blaring through on this Saturday morning. 

I continued with my rhythm and never stopped playing, and I didn’t notice much of a reaction from the participants. When the train stopped, a power surge occurred, but the surge was better than the sounds from the train. After the train, I extended the session for another minute or two because I didn’t want it to end with a train.  

The sound bath ended with a few positive affirmations. I addressed the elephant in the room and told everyone that the train blaring through symbolized life. We set goals and make lofty plans; however, things happen that take us off course. We can lose composure, panic, get off course, or adjust and determine the next best action. In these situations, it is not about what happens to us but more about how we respond to troubles and ask what we can learn from them.

The train's sound did not negate the sound bath experience. Instead, it made us more resilient by challenging attendees to silence the surrounding noise. Minimizing background noise is crucial to reducing stress and enhancing well-being. I am thankful for the experience I had on Saturday. 

Namaste.